Separate fact from fiction about GLP-1 medications like semaglutide and tirzepatide. Learn how GLP-1 therapy supports weight loss, metabolism, muscle preservation, and long-term health when used correctly.

Discover evidence-based strategies for longevity and healthy aging, including nutrition, exercise, sleep, stress management, hormone balance, and preventive care to help you live better, longer.

Understand how declining estrogen affects women’s health during menopause and learn practical, evidence-based ways to support bones, metabolism, mood, and overall wellness.

Discover why nurse practitioner clinics are redefining healthcare with personalized, patient-centered, and evidence-based care focused on prevention, hormone balance, metabolic health, and long-term wellness.

Menopause is a natural part of every woman’s life — but that doesn’t mean it’s easy. Between hot flashes, night sweats, fatigue, mood swings, and stubborn weight gain, your body is adjusting to significant hormonal changes.