Understand how declining estrogen affects women’s health during menopause and learn practical, evidence-based ways to support bones, metabolism, mood, and overall wellness.

Learn what really causes hair loss and how hormones, stress, nutrient deficiencies, and weight loss can contribute. Explore science-backed strategies to protect and restore healthy hair growth.

Menopause is a natural part of every woman’s life — but that doesn’t mean it’s easy. Between hot flashes, night sweats, fatigue, mood swings, and stubborn weight gain, your body is adjusting to significant hormonal changes.

Menopause is a natural part of every woman’s life — but that doesn’t mean it’s easy. Between hot flashes, night sweats, fatigue, mood swings, and stubborn weight gain, your body is adjusting to significant hormonal changes.