Separate fact from fiction about GLP-1 medications like semaglutide and tirzepatide. Learn how GLP-1 therapy supports weight loss, metabolism, muscle preservation, and long-term health when used correctly.

GLP-1 medications can lead to rapid fat loss — but also muscle loss if not properly supported. Learn why muscle matters, how to protect your metabolism with protein and strength training, and what therapies can help you maintain strength and long-term wellness.